Take Time To Relax

Nicole — Sat, 30 Jan 2010 19:21:55 +0000

I’ve had a lot of stress and anxiety in my life in the last few weeks therefore my body has had a reaction. I’ve had a constant lump in my throat for at least two weeks. I feel like I’m carrying so my tension in my neck and shoulders I mine as well be carrying the world. By the end of the work day I lose all focus, want to scream, my neck, shoulders, and head would ache. I finally decided to go and get a massage in hopes of having a moment to relax and release all of my anxiety and stress. The massage therapist said I had a lot of knots in my upper back and shoulders and that she should focus on the upper half of body rather than a full body massage so she could work out the knots that would hopefully relieve some of the tensioin… I kindly agreed. As she worked out the knots and pushed from the bottom of my back to the top of my kneck I envisioned all of the stress and anxiety being pushed from my body. The money I spent on that massage was well worth it (why are they so expensive)! My body was instantly relived from so much tension. My point in this is that you MUST always listen to your body and do something to help you relax and feel better. I’m also going to start yoga to help me destress my life, you’ve got to take time for yourself… quite time is a must! – XOXO CrazyInHeels

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Take Time To Relax