Posts Tagged ‘Journal’

I’ve lived my life with meds and without meds, which do I prefer you ask… WITH MEDS!!! I can’t even begin to tell you how much more manageable my life is now medicated. Being “crazy” is like having a black cloud in your brain that paralyzes your rational thought process, pours sadness throughout every bone in your body, and fills your mind with anger and frustration.

Yes, we are fu*&$%* “CRAZY” but we should embrace this craziness and learn how to turn this negative into a positive. I know that sometimes our lives can be extremely difficult and complicated but you’ve got to find something that makes you happy. Now, I’m not saying that you should just snap out of it and get happy damnit!!! I know that this is simply not possible, but I am saying that when you are happy… talk about it, write about it… the good emotions. Journaling is such a good idea. I like to look back and read about all the good moods I was in when I’m having a bad day, it helps! You can get out all those dark feelings, that’s good, but you need to find a way to bring yourself back to the “good” side. You have to remember to share all the fun, happy, positive things in your life with yourself so you have something to hang onto when you’re in the dark. Doing so will help you remember the good things. – XOXO CrazyInHeels