» Anxiety

Self Test-Anxiety

Nicole — Mon, 12 Jul 2010 18:18:08 +0000

Websites to self test for anxiety:

Psychological Tests

Nicole — Wed, 09 Jun 2010 21:32:04 +0000

So after much thought and reading you think you might be a little “crazy” ;p don’t worry you’re in the right place. Check out this website to see a list of Psychological Tests to help you decide, but you should ALWAYS contact your Doctor ASAP!

www.healthyplace.com/psychological-tests/

Great TV Shows-Discovery Health

Nicole — Fri, 07 May 2010 04:42:46 +0000

This week is Psych Week on Discovery Health and there are some VERY interesting shows on Bipolar, Schizophrenia, Anxiety, Rage, D.I.D. It’s definitely worth checking out, very informative! They are replaying everything throughout the day and night for the next few weeks. – XOXO CrazyInHeels

Only Worry About Yourself!

Nicole — Wed, 31 Mar 2010 00:02:51 +0000

I’ve learned that I can only control my thoughts and my actions, minus some of my crazy thoughts due to being crazy… some control. Anyways, I shouldn’t worry about what everyone else is doing and saying because I can’t control them. If I want to be happy… I can be happy (w/meds of course). Do you constantly worry about what others are thinking or doing? Why? It’s none of your business, too much to worry about! Some people will love you some people will hate you, fact of life. If you live your life the best way that you can and you’re happy with the person you are than that’s all that matters. Who cares if someone thinks you’re crazy, fat, short, skinny, medicated, bipolar, depressed, or have anxiety. You are what you are. Embrace every “crazy” aspect of who you are and make the most of it! If you don’t like something, change it. If you’re sad do something about it. See a doctor, review your meds, make an adjustment to your meds, exercise, eat healthier. Whatever it is that will make you happier… DO IT. For today I’m happy with me and happy to be right where I’m at… and that’s having enough confidence to let go of what others think of me because I know I’m happy & healthy – XOXO CrazyInHeels

Good For Today

Nicole — Fri, 26 Mar 2010 18:42:42 +0000

Feeling good today but I’ve still had some anxiety that presents itself in the afternoon?? Can’t figure out where it’s coming from so I’m assuming it’s comin straight from the big guy upstairs… meaning, I need to make some changes in my life. What that is, I’m still trying to figure out. Maybe the anxiety wont come today since it’s Friday?! I still haven’t had any side effects from the new med Saphris, so far so good. My medication cocktail consists of Lamictal, Saphris, and Adderall XR. These medications work together to make me as “normal” as possible. For today I’m doing great! – XOXO CrazyInHeels

Working Through My Emotions

Nicole — Mon, 15 Mar 2010 23:04:59 +0000

I’m not going to say that I’m feeling 100% better than Friday but I’m making progress. I went to my Grandpas for dinner last night and when I was faced with the flooding of emotional sadness and grief for my Grandma as I walked in, I embraced the feelings and took a minute away from everyone to cry. I’m starting to feel like some of the tension held up in my body from all of these emotions is finally escaping. Every time I cry I feel like I take one step closer to life without anxiety and the lump in my throat. I’ve pushed these feelings deep down for too long! I’ve been on a new med (Saphris) for almost a week now and feel like my overall mood is beginning to lift. I felt like I was stuck on an emotional rollercoaster that kept flying right past the stopping point, no one was in control. I feel a little foggy in the morning and sometimes feel like I’m lucky I can find my way to work :p but other than that it seems to be doing the job (without the weight gain!). For now I’mstrolling through every day (in heels of course) with a renewed sense of happiness because of the new meds and my ability to finally allow myself to grieve. – XOXO CrazyInHeels

I Surrender

Nicole — Wed, 10 Mar 2010 00:34:55 +0000

Still going crazy! I’m at the end of my rope, I’m going to see the doctor in half an hour… thank God! My anxiety and agitation are at an all new high. I feel like screaming, crying, yelling, kicking and running. I feel like all my emotions are wound up tight in my head and ready to burst, my head aches. It’s moments like this that make you want to kick up your heels and wave your white flag “I surrender, I surrender”. I know it will pass but WTF I hate this!!! Ok, I’m done complaining. I’m thinking positive, positive, positive thoughts; shopping, manicures, pedicures, massages, shopping, new pair of heels, more shopping… starting to smile This will pass, this will pass. TaTa for now. – XOXO CrazyInHeels

Where Am I??

Nicole — Tue, 09 Mar 2010 04:54:02 +0000

I’m lost as to what mood I’m in at this precise moment. Today has been a whirlwind. I was tired this morning, then agitated & moody, then talkative & excited then all the way back to agitated and moody. Can someone point me in the direction of “normal” (if there is such a thing?)! Sometimes I get so sick of all these “crazy” feelings that I want to wine, complain, scream, cry, pout, and burry myself under my covers! If you want the truth… some days are just down right shitty!!! Ok, Ok… I’m done complaining for now. I’m giving myself time to wallow and then I’m back to seeing the positive in life, even though it’s next to impossible sometimes. Closing my eyes hoping tomorrow brings much happiness. -XOXO CrazyInHeels

Thanks to Meds

Nicole — Wed, 24 Feb 2010 19:29:44 +0000

Happy that I am consistently waking up in a good mood and that I’m able to get myself out of bed. I’m still not a morning person but I feel as though I have a reason to get out of bed. Last night I was relieved that my anxiety did not make it’s daily visit. I went home and was able to cook dinner, clean up, do laundry, and catch up with friends all with a happy attitude It’s crazy to think that because of a few small pills the “crazy” thoughts and depression are subdued. – CrazyInHeels

Time Management

Nicole — Tue, 23 Feb 2010 23:24:00 +0000

I’m trying to work on time management in the hopes of having less stress which in turn will lead to less anxiety (I hope!). I’ve made a list of things that I need to get done in the next few weeks and am putting them in order of importance. Just because I’m “crazy” doesn’t mean that I need to stop LIVING! Yes, I’m emotional; Yes, I’m sensitive; Yes, I need rest; Yes, I’m easily overwhelmed at times; Yes, I talk to myself sometimes.. hahaha, but I can still live and make something out of myself. I might have a mental breakdown in the middle of week or even my day, but I’ll keep going. It’s not where I’ve been but where I’m going! – XOXO CrazyInHeels