Unable To Relax

I’m trying to relax on a beautiful Saturday afternoon but my body is extremely anxious. I can’t stop my thoughts from wandering to uncomfortable feelings. I’m angry, sad, and worried. What am I worried about? Who knows, I can’t figure it out.  I feel an impending sense of doom and I don’t know where it’s coming from or why. I can’t shake the angry feelings and I have the unexplainable feeling of losing my mind. It’s almost as if there are so many anxious feelings flying around in my head that I could explode, lose it. I wish it was Monday so I could get into my doctors office right away. It makes me even more anxious that I can’t see her right away. I feel like my heart is pounding so fast that I could have a heart attack and die, my head is pounding, my hands are shaky, and I have shortness of breath. I wish I could just be normal! – XOXO CrazyInHeels

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